The class today centered around kihon kumite, looking specifically at gohon (5 step) kumite. The above video of two senior JKS insructors perfectly demonstrates the main teaching points from today.
Please note that the strong stances are more or less maintained throughout the movements and that the attack is carried out quickly, but there is a small delay before executing the next attack. This creates distinct, individual movements that are sharp and crisp.
Osu - keep training hard!
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